Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
251
Total Time
1:23:21
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: -3.1%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:48 | +9.8% | 44th | 6:38 |
| Run 2 | 4:49 | 4:45 | +1.1% | 24th | 5:28 |
| Run 3 | 5:05 | 5:01 | +1.3% | 24th | 5:45 |
| Run 4 | 4:51 | 5:01 | -3.4% | 14th | 5:48 |
| Run 5 | 4:49 | 5:07 | -6.0% | 11th | 5:59 |
| Run 6 | 4:56 | 5:00 | -1.7% | 17th | 5:50 |
| Run 7 | 5:13 | 4:58 | +4.7% | 30th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:56 | -0.2% | 21th | 5:17 |
| Sled Push | strength | 1:55 | 2:09 | -11.1% | 7th | 2:35 |
| Sled Pull | strength | 5:04 | 5:03 | +0.1% | 20th | 6:16 |
| Burpee Broad Jump | aerobic | 5:50 | 5:11 | +12.3% | 35th | 6:48 |
| Row | aerobic | 4:57 | 5:05 | -2.9% | 10th | 5:28 |
| Farmers Carry | strength | 1:39 | 1:52 | -11.9% | 5th | 2:10 |
| Sandbag Lunges | strength | 5:22 | 4:05 | +31.4% | 62th | 5:11 |
| Wall Balls | strength | 6:09 | 5:34 | +10.4% | 33th | 7:25 |
| Total Running | running | 36:06 | 36:06 | -0.0% | 21th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength