Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
163
Total Time
1:16:36
Overall Percentile
11.0
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:49 | -0.3% | 11th | 4:31 |
| Run 2 | 4:07 | 4:09 | -1.0% | 10th | 4:57 |
| Run 3 | 4:47 | 4:21 | +9.8% | 33th | 5:11 |
| Run 4 | 4:25 | 4:24 | +0.3% | 11th | 5:19 |
| Run 5 | 4:28 | 4:29 | -0.6% | 10th | 5:27 |
| Run 6 | 4:28 | 4:24 | +1.3% | 12th | 5:23 |
| Run 7 | 4:28 | 4:22 | +2.1% | 14th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.1% | 12th | 4:58 |
| Sled Push | strength | 1:52 | 1:50 | +1.5% | 14th | 2:18 |
| Sled Pull | strength | 4:26 | 4:28 | -0.8% | 10th | 5:46 |
| Burpee Broad Jump | aerobic | 5:12 | 4:46 | +8.8% | 18th | 6:47 |
| Row | aerobic | 5:06 | 4:52 | +4.6% | 33th | 5:18 |
| Farmers Carry | strength | 1:41 | 1:52 | -9.9% | 2th | 2:18 |
| Sandbag Lunges | strength | 4:05 | 3:46 | +8.0% | 18th | 5:15 |
| Wall Balls | strength | 5:45 | 4:20 | +32.4% | 41th | 6:33 |
| Total Running | running | 30:32 | 30:11 | +1.1% | 12th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength