Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
164
Total Time
1:16:42
Overall Percentile
11.1
Lower is faster
Athlete
Lauren Reed
Australia

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +13.8%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 3:49 -3.0% 8th 4:31
Run 2 4:19 4:09 +3.7% 19th 4:57
Run 3 4:26 4:21 +1.6% 14th 5:11
Run 4 4:47 4:24 +8.5% 27th 5:19
Run 5 4:41 4:29 +4.1% 19th 5:27
Run 6 4:46 4:24 +7.9% 27th 5:23
Run 7 4:35 4:22 +4.6% 19th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:35 -0.7% 10th 4:58
Sled Push strength 1:42 1:50 -7.7% 5th 2:18
Sled Pull strength 4:13 4:28 -5.8% 6th 5:46
Burpee Broad Jump aerobic 4:15 4:47 -11.3% 3th 6:47
Row aerobic 4:55 4:52 +0.7% 15th 5:18
Farmers Carry strength 1:50 1:52 -2.1% 8th 2:18
Sandbag Lunges strength 4:26 3:47 +17.0% 30th 5:15
Wall Balls strength 4:23 4:21 +0.6% 9th 6:33
Total Running running 31:17 30:13 +3.5% 18th 36:19

How to Read This Analysis