Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
165
Total Time
1:16:56
Overall Percentile
11.2
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:50 | +4.1% | 21th | 4:31 |
| Run 2 | 4:06 | 4:10 | -1.7% | 10th | 4:57 |
| Run 3 | 4:15 | 4:22 | -2.8% | 8th | 5:11 |
| Run 4 | 4:20 | 4:25 | -2.0% | 9th | 5:19 |
| Run 5 | 4:25 | 4:30 | -2.1% | 8th | 5:27 |
| Run 6 | 4:23 | 4:25 | -1.0% | 9th | 5:23 |
| Run 7 | 4:19 | 4:23 | -1.8% | 8th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.3% | 19th | 4:58 |
| Sled Push | strength | 2:11 | 1:50 | +18.2% | 43th | 2:18 |
| Sled Pull | strength | 4:22 | 4:29 | -2.8% | 9th | 5:46 |
| Burpee Broad Jump | aerobic | 5:50 | 4:49 | +21.1% | 33th | 6:47 |
| Row | aerobic | 4:58 | 4:53 | +1.7% | 21th | 5:18 |
| Farmers Carry | strength | 1:42 | 1:52 | -9.5% | 3th | 2:18 |
| Sandbag Lunges | strength | 4:30 | 3:48 | +18.1% | 32th | 5:15 |
| Wall Balls | strength | 5:05 | 4:23 | +15.9% | 25th | 6:33 |
| Total Running | running | 29:48 | 30:18 | -1.7% | 9th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength