Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Brooke Smith
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:50 | -3.3% | 8th | 4:31 |
| Run 2 | 4:10 | 4:10 | -0.2% | 12th | 4:57 |
| Run 3 | 4:21 | 4:22 | -0.6% | 11th | 5:11 |
| Run 4 | 4:27 | 4:25 | +0.6% | 13th | 5:19 |
| Run 5 | 4:50 | 4:30 | +7.1% | 25th | 5:27 |
| Run 6 | 4:44 | 4:25 | +6.8% | 25th | 5:23 |
| Run 7 | 4:34 | 4:23 | +3.8% | 18th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:36 | -1.9% | 7th | 4:58 |
| Sled Push | strength | 2:19 | 1:50 | +25.3% | 55th | 2:18 |
| Sled Pull | strength | 4:11 | 4:29 | -6.9% | 5th | 5:46 |
| Burpee Broad Jump | aerobic | 4:50 | 4:49 | +0.2% | 11th | 6:47 |
| Row | aerobic | 4:58 | 4:53 | +1.6% | 21th | 5:18 |
| Farmers Carry | strength | 2:10 | 1:52 | +15.3% | 41th | 2:18 |
| Sandbag Lunges | strength | 4:08 | 3:48 | +8.4% | 20th | 5:15 |
| Wall Balls | strength | 4:34 | 4:23 | +4.0% | 13th | 6:33 |
| Total Running | running | 30:49 | 30:19 | +1.6% | 15th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength