Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +13.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:50 | +13.5% | 43th | 4:31 |
| Run 2 | 4:36 | 4:10 | +10.1% | 34th | 4:57 |
| Run 3 | 4:36 | 4:22 | +5.0% | 21th | 5:11 |
| Run 4 | 4:33 | 4:25 | +2.7% | 17th | 5:19 |
| Run 5 | 4:34 | 4:31 | +1.0% | 13th | 5:27 |
| Run 6 | 4:34 | 4:26 | +2.9% | 17th | 5:23 |
| Run 7 | 4:27 | 4:24 | +1.0% | 13th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:36 | +6.0% | 44th | 4:58 |
| Sled Push | strength | 2:28 | 1:51 | +33.2% | 67th | 2:18 |
| Sled Pull | strength | 5:13 | 4:30 | +15.9% | 36th | 5:46 |
| Burpee Broad Jump | aerobic | 4:37 | 4:50 | -4.5% | 7th | 6:47 |
| Row | aerobic | 4:58 | 4:53 | +1.6% | 21th | 5:18 |
| Farmers Carry | strength | 1:39 | 1:52 | -12.3% | 1th | 2:18 |
| Sandbag Lunges | strength | 3:27 | 3:49 | -9.7% | 4th | 5:15 |
| Wall Balls | strength | 3:47 | 4:24 | -14.1% | 2th | 6:33 |
| Total Running | running | 31:42 | 30:21 | +4.4% | 20th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength