Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:50 | -10.4% | 2th | 4:31 |
| Run 2 | 3:55 | 4:10 | -6.3% | 5th | 4:57 |
| Run 3 | 4:24 | 4:22 | +0.4% | 12th | 5:11 |
| Run 4 | 4:29 | 4:25 | +1.2% | 14th | 5:19 |
| Run 5 | 4:22 | 4:31 | -3.4% | 7th | 5:27 |
| Run 6 | 4:12 | 4:26 | -5.4% | 5th | 5:23 |
| Run 7 | 4:18 | 4:24 | -2.4% | 7th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:36 | -6.0% | 1th | 4:58 |
| Sled Push | strength | 2:18 | 1:51 | +24.2% | 54th | 2:18 |
| Sled Pull | strength | 4:38 | 4:30 | +2.8% | 15th | 5:46 |
| Burpee Broad Jump | aerobic | 5:59 | 4:50 | +23.7% | 38th | 6:47 |
| Row | aerobic | 5:05 | 4:53 | +3.9% | 32th | 5:18 |
| Farmers Carry | strength | 1:56 | 1:52 | +2.7% | 15th | 2:18 |
| Sandbag Lunges | strength | 4:03 | 3:49 | +5.9% | 17th | 5:15 |
| Wall Balls | strength | 6:11 | 4:24 | +40.2% | 50th | 6:33 |
| Total Running | running | 29:07 | 30:22 | -4.1% | 6th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength