Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
252
Total Time
1:23:21
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -5.8%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:48 | -4.3% | 13th | 6:38 |
| Run 2 | 4:29 | 4:45 | -5.9% | 11th | 5:28 |
| Run 3 | 5:09 | 5:01 | +2.6% | 26th | 5:45 |
| Run 4 | 4:55 | 5:01 | -2.1% | 17th | 5:48 |
| Run 5 | 4:47 | 5:07 | -6.7% | 10th | 5:59 |
| Run 6 | 4:45 | 5:00 | -5.3% | 11th | 5:50 |
| Run 7 | 4:43 | 4:58 | -5.3% | 11th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:56 | +5.9% | 49th | 5:17 |
| Sled Push | strength | 2:29 | 2:09 | +15.2% | 47th | 2:35 |
| Sled Pull | strength | 5:02 | 5:03 | -0.5% | 19th | 6:16 |
| Burpee Broad Jump | aerobic | 5:35 | 5:11 | +7.5% | 29th | 6:48 |
| Row | aerobic | 5:24 | 5:05 | +6.0% | 47th | 5:28 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.4% | 22th | 2:10 |
| Sandbag Lunges | strength | 4:22 | 4:05 | +6.9% | 30th | 5:11 |
| Wall Balls | strength | 6:57 | 5:34 | +24.8% | 50th | 7:25 |
| Total Running | running | 34:22 | 36:06 | -4.8% | 12th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength