Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
172
Total Time
1:17:14
Overall Percentile
11.6
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +13.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:51 | +5.9% | 25th | 4:31 |
| Run 2 | 4:14 | 4:11 | +1.1% | 15th | 4:57 |
| Run 3 | 4:25 | 4:23 | +0.6% | 13th | 5:11 |
| Run 4 | 4:27 | 4:26 | +0.3% | 13th | 5:19 |
| Run 5 | 4:28 | 4:31 | -1.4% | 10th | 5:27 |
| Run 6 | 4:20 | 4:26 | -2.5% | 8th | 5:23 |
| Run 7 | 4:23 | 4:24 | -0.7% | 10th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:36 | +9.9% | 65th | 4:58 |
| Sled Push | strength | 1:56 | 1:51 | +4.2% | 18th | 2:18 |
| Sled Pull | strength | 4:15 | 4:30 | -5.9% | 7th | 5:46 |
| Burpee Broad Jump | aerobic | 5:47 | 4:51 | +19.1% | 32th | 6:47 |
| Row | aerobic | 5:04 | 4:53 | +3.5% | 30th | 5:18 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.8% | 26th | 2:18 |
| Sandbag Lunges | strength | 4:39 | 3:50 | +21.2% | 38th | 5:15 |
| Wall Balls | strength | 3:42 | 4:25 | -16.4% | 2th | 6:33 |
| Total Running | running | 30:22 | 30:25 | -0.2% | 12th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength