Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
173
Total Time
1:17:15
Overall Percentile
11.7
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:51 | +6.8% | 27th | 4:31 |
| Run 2 | 4:10 | 4:11 | -0.5% | 12th | 4:57 |
| Run 3 | 4:28 | 4:23 | +1.8% | 15th | 5:11 |
| Run 4 | 4:34 | 4:26 | +2.9% | 18th | 5:19 |
| Run 5 | 4:35 | 4:31 | +1.2% | 14th | 5:27 |
| Run 6 | 4:34 | 4:26 | +2.7% | 17th | 5:23 |
| Run 7 | 4:28 | 4:24 | +1.2% | 14th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:36 | -1.7% | 8th | 4:58 |
| Sled Push | strength | 1:36 | 1:51 | -13.8% | 3th | 2:18 |
| Sled Pull | strength | 4:52 | 4:31 | +7.7% | 22th | 5:46 |
| Burpee Broad Jump | aerobic | 5:26 | 4:51 | +11.9% | 24th | 6:47 |
| Row | aerobic | 5:02 | 4:53 | +2.8% | 27th | 5:18 |
| Farmers Carry | strength | 1:51 | 1:53 | -1.9% | 10th | 2:18 |
| Sandbag Lunges | strength | 3:39 | 3:50 | -4.9% | 7th | 5:15 |
| Wall Balls | strength | 5:12 | 4:25 | +17.4% | 28th | 6:33 |
| Total Running | running | 30:56 | 30:25 | +1.7% | 15th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength