Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +13.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:51 | +3.6% | 21th | 4:31 |
| Run 2 | 4:21 | 4:11 | +3.8% | 21th | 4:57 |
| Run 3 | 4:38 | 4:23 | +5.4% | 23th | 5:11 |
| Run 4 | 4:34 | 4:26 | +2.8% | 18th | 5:19 |
| Run 5 | 4:34 | 4:32 | +0.7% | 13th | 5:27 |
| Run 6 | 4:25 | 4:27 | -0.8% | 10th | 5:23 |
| Run 7 | 4:14 | 4:25 | -4.2% | 6th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:36 | +5.1% | 39th | 4:58 |
| Sled Push | strength | 1:59 | 1:51 | +6.7% | 23th | 2:18 |
| Sled Pull | strength | 4:09 | 4:31 | -8.3% | 5th | 5:46 |
| Burpee Broad Jump | aerobic | 4:50 | 4:52 | -0.7% | 11th | 6:47 |
| Row | aerobic | 5:01 | 4:53 | +2.5% | 25th | 5:18 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.5% | 28th | 2:18 |
| Sandbag Lunges | strength | 4:12 | 3:50 | +9.2% | 22th | 5:15 |
| Wall Balls | strength | 5:42 | 4:26 | +28.3% | 40th | 6:33 |
| Total Running | running | 30:46 | 30:27 | +1.0% | 14th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength