Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
178
Total Time
1:17:25
Overall Percentile
12.0
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:51 | +3.1% | 20th | 4:31 |
| Run 2 | 4:14 | 4:11 | +0.9% | 15th | 4:57 |
| Run 3 | 4:22 | 4:23 | -0.7% | 11th | 5:11 |
| Run 4 | 4:33 | 4:26 | +2.3% | 17th | 5:19 |
| Run 5 | 4:32 | 4:32 | -0.1% | 12th | 5:27 |
| Run 6 | 4:25 | 4:27 | -0.9% | 10th | 5:23 |
| Run 7 | 4:19 | 4:25 | -2.4% | 8th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:36 | +9.4% | 63th | 4:58 |
| Sled Push | strength | 2:11 | 1:51 | +17.3% | 43th | 2:18 |
| Sled Pull | strength | 4:49 | 4:31 | +6.3% | 20th | 5:46 |
| Burpee Broad Jump | aerobic | 5:10 | 4:52 | +6.0% | 17th | 6:47 |
| Row | aerobic | 4:57 | 4:53 | +1.1% | 19th | 5:18 |
| Farmers Carry | strength | 2:16 | 1:53 | +19.9% | 53th | 2:18 |
| Sandbag Lunges | strength | 3:42 | 3:51 | -4.0% | 8th | 5:15 |
| Wall Balls | strength | 5:01 | 4:27 | +12.7% | 24th | 6:33 |
| Total Running | running | 30:24 | 30:29 | -0.3% | 12th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength