Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
179
Total Time
1:17:29
Overall Percentile
12.1
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:51 | +6.9% | 29th | 4:31 |
| Run 2 | 4:20 | 4:11 | +3.2% | 20th | 4:57 |
| Run 3 | 4:25 | 4:24 | +0.3% | 13th | 5:11 |
| Run 4 | 4:24 | 4:27 | -1.1% | 11th | 5:19 |
| Run 5 | 4:28 | 4:32 | -1.7% | 10th | 5:27 |
| Run 6 | 4:29 | 4:27 | +0.5% | 13th | 5:23 |
| Run 7 | 4:28 | 4:25 | +0.9% | 14th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: SkiErg - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 4:37 | +24.2% | 98th | 4:58 |
| Sled Push | strength | 2:26 | 1:51 | +30.6% | 65th | 2:18 |
| Sled Pull | strength | 5:58 | 4:32 | +31.6% | 62th | 5:46 |
| Burpee Broad Jump | aerobic | 3:45 | 4:53 | -23.2% | 1th | 6:47 |
| Row | aerobic | 5:26 | 4:53 | +10.9% | 67th | 5:18 |
| Farmers Carry | strength | 2:16 | 1:53 | +19.8% | 53th | 2:18 |
| Sandbag Lunges | strength | 3:44 | 3:51 | -3.2% | 8th | 5:15 |
| Wall Balls | strength | 4:23 | 4:27 | -1.7% | 9th | 6:33 |
| Total Running | running | 30:42 | 30:30 | +0.6% | 14th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength