Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
253
Total Time
1:23:23
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: -3.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:49 | +0.8% | 23th | 6:38 |
| Run 2 | 4:41 | 4:46 | -1.8% | 18th | 5:28 |
| Run 3 | 5:02 | 5:01 | +0.3% | 20th | 5:45 |
| Run 4 | 5:07 | 5:01 | +1.9% | 24th | 5:48 |
| Run 5 | 4:50 | 5:07 | -5.8% | 11th | 5:59 |
| Run 6 | 4:47 | 5:01 | -4.7% | 13th | 5:50 |
| Run 7 | 4:47 | 4:58 | -4.0% | 13th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.8% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:56 | -4.6% | 6th | 5:17 |
| Sled Push | strength | 2:21 | 2:09 | +9.0% | 37th | 2:35 |
| Sled Pull | strength | 4:39 | 5:03 | -8.2% | 11th | 6:16 |
| Burpee Broad Jump | aerobic | 7:41 | 5:11 | +47.8% | 72th | 6:48 |
| Row | aerobic | 5:17 | 5:05 | +3.7% | 38th | 5:28 |
| Farmers Carry | strength | 2:04 | 1:52 | +10.3% | 43th | 2:10 |
| Sandbag Lunges | strength | 4:06 | 4:05 | +0.3% | 21th | 5:11 |
| Wall Balls | strength | 6:09 | 5:34 | +10.3% | 33th | 7:25 |
| Total Running | running | 35:06 | 36:07 | -2.8% | 16th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength