Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
180
Total Time
1:17:30
Overall Percentile
12.2
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:51 | +2.6% | 19th | 4:31 |
| Run 2 | 4:13 | 4:11 | +0.4% | 14th | 4:57 |
| Run 3 | 4:29 | 4:24 | +1.8% | 17th | 5:11 |
| Run 4 | 4:32 | 4:27 | +1.8% | 16th | 5:19 |
| Run 5 | 4:30 | 4:32 | -1.0% | 11th | 5:27 |
| Run 6 | 4:27 | 4:27 | -0.3% | 12th | 5:23 |
| Run 7 | 4:27 | 4:25 | +0.5% | 13th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +3.2% | 29th | 4:58 |
| Sled Push | strength | 2:02 | 1:51 | +9.1% | 27th | 2:18 |
| Sled Pull | strength | 4:52 | 4:32 | +7.3% | 22th | 5:46 |
| Burpee Broad Jump | aerobic | 5:54 | 4:53 | +20.8% | 35th | 6:47 |
| Row | aerobic | 5:26 | 4:54 | +10.9% | 67th | 5:18 |
| Farmers Carry | strength | 2:08 | 1:53 | +12.7% | 36th | 2:18 |
| Sandbag Lunges | strength | 3:56 | 3:51 | +1.9% | 12th | 5:15 |
| Wall Balls | strength | 4:06 | 4:27 | -8.1% | 5th | 6:33 |
| Total Running | running | 30:36 | 30:31 | +0.3% | 13th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength