Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
181
Total Time
1:17:31
Overall Percentile
12.3
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:51 | +0.0% | 14th | 4:31 |
| Run 2 | 4:02 | 4:12 | -4.0% | 8th | 4:57 |
| Run 3 | 4:19 | 4:24 | -2.0% | 10th | 5:11 |
| Run 4 | 4:23 | 4:27 | -1.6% | 10th | 5:19 |
| Run 5 | 4:28 | 4:32 | -1.7% | 10th | 5:27 |
| Run 6 | 4:13 | 4:27 | -5.5% | 5th | 5:23 |
| Run 7 | 4:15 | 4:25 | -4.1% | 6th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -0.7% | 11th | 4:58 |
| Sled Push | strength | 2:27 | 1:51 | +31.4% | 66th | 2:18 |
| Sled Pull | strength | 5:18 | 4:32 | +16.8% | 39th | 5:46 |
| Burpee Broad Jump | aerobic | 5:43 | 4:53 | +17.0% | 31th | 6:47 |
| Row | aerobic | 4:46 | 4:54 | -2.7% | 5th | 5:18 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.1% | 31th | 2:18 |
| Sandbag Lunges | strength | 3:53 | 3:51 | +0.6% | 11th | 5:15 |
| Wall Balls | strength | 5:45 | 4:27 | +28.8% | 41th | 6:33 |
| Total Running | running | 29:32 | 30:31 | -3.3% | 8th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength