Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
182
Total Time
1:17:38
Overall Percentile
12.3
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:52 | -3.1% | 9th | 4:31 |
| Run 2 | 4:23 | 4:12 | +4.2% | 22th | 4:57 |
| Run 3 | 4:43 | 4:24 | +7.0% | 28th | 5:11 |
| Run 4 | 4:47 | 4:27 | +7.3% | 27th | 5:19 |
| Run 5 | 4:38 | 4:33 | +1.8% | 16th | 5:27 |
| Run 6 | 4:30 | 4:28 | +0.7% | 14th | 5:23 |
| Run 7 | 4:26 | 4:26 | -0.1% | 12th | 5:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.3% | 4th | 4:58 |
| Sled Push | strength | 1:36 | 1:52 | -14.3% | 3th | 2:18 |
| Sled Pull | strength | 4:47 | 4:32 | +5.2% | 19th | 5:46 |
| Burpee Broad Jump | aerobic | 5:29 | 4:54 | +11.9% | 25th | 6:47 |
| Row | aerobic | 4:47 | 4:54 | -2.5% | 6th | 5:18 |
| Farmers Carry | strength | 2:04 | 1:53 | +9.0% | 29th | 2:18 |
| Sandbag Lunges | strength | 2:58 | 3:52 | -23.4% | 1th | 5:15 |
| Wall Balls | strength | 4:49 | 4:28 | +7.5% | 19th | 6:33 |
| Total Running | running | 31:12 | 30:34 | +2.1% | 17th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength