Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:52 | +0.6% | 16th | 4:31 |
| Run 2 | 4:11 | 4:12 | -0.6% | 13th | 4:57 |
| Run 3 | 4:42 | 4:24 | +6.5% | 27th | 5:11 |
| Run 4 | 4:43 | 4:27 | +5.7% | 24th | 5:19 |
| Run 5 | 4:42 | 4:33 | +3.1% | 19th | 5:27 |
| Run 6 | 4:30 | 4:28 | +0.6% | 14th | 5:23 |
| Run 7 | 4:21 | 4:26 | -2.1% | 9th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.5% | 31th | 4:58 |
| Sled Push | strength | 2:11 | 1:52 | +16.8% | 43th | 2:18 |
| Sled Pull | strength | 5:00 | 4:33 | +9.8% | 27th | 5:46 |
| Burpee Broad Jump | aerobic | 5:13 | 4:54 | +6.2% | 19th | 6:47 |
| Row | aerobic | 5:03 | 4:54 | +2.9% | 28th | 5:18 |
| Farmers Carry | strength | 2:34 | 1:53 | +35.2% | 78th | 2:18 |
| Sandbag Lunges | strength | 4:18 | 3:52 | +10.9% | 25th | 5:15 |
| Wall Balls | strength | 4:15 | 4:29 | -5.3% | 7th | 6:33 |
| Total Running | running | 31:03 | 30:35 | +1.5% | 16th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength