Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:52 | -2.8% | 9th | 4:31 |
| Run 2 | 4:01 | 4:12 | -4.6% | 7th | 4:57 |
| Run 3 | 4:35 | 4:24 | +3.8% | 21th | 5:11 |
| Run 4 | 4:37 | 4:27 | +3.4% | 20th | 5:19 |
| Run 5 | 4:37 | 4:33 | +1.3% | 15th | 5:27 |
| Run 6 | 4:22 | 4:28 | -2.4% | 9th | 5:23 |
| Run 7 | 4:23 | 4:26 | -1.4% | 10th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:37 | -2.7% | 6th | 4:58 |
| Sled Push | strength | 2:11 | 1:52 | +16.7% | 43th | 2:18 |
| Sled Pull | strength | 4:22 | 4:33 | -4.1% | 9th | 5:46 |
| Burpee Broad Jump | aerobic | 6:33 | 4:54 | +33.3% | 51th | 6:47 |
| Row | aerobic | 4:49 | 4:54 | -1.8% | 8th | 5:18 |
| Farmers Carry | strength | 1:46 | 1:53 | -7.0% | 5th | 2:18 |
| Sandbag Lunges | strength | 4:30 | 3:52 | +15.9% | 32th | 5:15 |
| Wall Balls | strength | 4:58 | 4:29 | +10.5% | 23th | 6:33 |
| Total Running | running | 30:21 | 30:36 | -0.9% | 11th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength