Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +13.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:53 | +3.7% | 23th | 4:31 |
| Run 2 | 4:00 | 4:13 | -5.4% | 7th | 4:57 |
| Run 3 | 4:08 | 4:25 | -6.7% | 5th | 5:11 |
| Run 4 | 4:07 | 4:28 | -8.2% | 4th | 5:19 |
| Run 5 | 4:09 | 4:34 | -9.3% | 3th | 5:27 |
| Run 6 | 4:06 | 4:29 | -8.8% | 3th | 5:23 |
| Run 7 | 4:08 | 4:27 | -7.4% | 4th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Wall Balls - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +2.9% | 29th | 4:58 |
| Sled Push | strength | 2:26 | 1:52 | +29.5% | 65th | 2:18 |
| Sled Pull | strength | 5:00 | 4:34 | +9.2% | 27th | 5:46 |
| Burpee Broad Jump | aerobic | 5:42 | 4:57 | +15.1% | 30th | 6:47 |
| Row | aerobic | 5:01 | 4:54 | +2.1% | 25th | 5:18 |
| Farmers Carry | strength | 2:35 | 1:54 | +35.4% | 79th | 2:18 |
| Sandbag Lunges | strength | 4:26 | 3:54 | +13.4% | 30th | 5:15 |
| Wall Balls | strength | 5:51 | 4:32 | +29.0% | 44th | 6:33 |
| Total Running | running | 28:40 | 30:43 | -6.7% | 5th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength