Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
194
Total Time
1:18:05
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:53 | +0.3% | 16th | 4:31 |
| Run 2 | 4:13 | 4:13 | -0.3% | 14th | 4:57 |
| Run 3 | 4:25 | 4:25 | -0.3% | 13th | 5:11 |
| Run 4 | 4:30 | 4:28 | +0.4% | 15th | 5:19 |
| Run 5 | 4:39 | 4:34 | +1.6% | 17th | 5:27 |
| Run 6 | 4:37 | 4:29 | +2.7% | 19th | 5:23 |
| Run 7 | 4:34 | 4:27 | +2.3% | 18th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.3% | 31th | 4:58 |
| Sled Push | strength | 2:05 | 1:52 | +10.8% | 32th | 2:18 |
| Sled Pull | strength | 4:42 | 4:34 | +2.6% | 17th | 5:46 |
| Burpee Broad Jump | aerobic | 4:57 | 4:57 | -0.1% | 13th | 6:47 |
| Row | aerobic | 5:01 | 4:54 | +2.1% | 25th | 5:18 |
| Farmers Carry | strength | 2:19 | 1:54 | +21.4% | 58th | 2:18 |
| Sandbag Lunges | strength | 4:04 | 3:54 | +4.0% | 17th | 5:15 |
| Wall Balls | strength | 4:58 | 4:32 | +9.4% | 23th | 6:33 |
| Total Running | running | 30:52 | 30:43 | +0.4% | 15th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength