Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
255
Total Time
1:23:26
Overall Percentile
20.4
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:49 | -4.1% | 13th | 6:38 |
| Run 2 | 4:54 | 4:46 | +2.7% | 28th | 5:28 |
| Run 3 | 5:04 | 5:01 | +0.9% | 22th | 5:45 |
| Run 4 | 5:12 | 5:01 | +3.5% | 28th | 5:48 |
| Run 5 | 5:13 | 5:07 | +1.7% | 24th | 5:59 |
| Run 6 | 5:08 | 5:01 | +2.2% | 25th | 5:50 |
| Run 7 | 4:54 | 4:59 | -1.7% | 17th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:56 | +1.1% | 25th | 5:17 |
| Sled Push | strength | 2:40 | 2:09 | +23.6% | 62th | 2:35 |
| Sled Pull | strength | 5:30 | 5:04 | +8.5% | 33th | 6:16 |
| Burpee Broad Jump | aerobic | 6:03 | 5:12 | +16.3% | 41th | 6:48 |
| Row | aerobic | 5:14 | 5:05 | +2.7% | 33th | 5:28 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.0% | 28th | 2:10 |
| Sandbag Lunges | strength | 4:33 | 4:05 | +11.2% | 37th | 5:11 |
| Wall Balls | strength | 5:21 | 5:34 | -4.1% | 15th | 7:25 |
| Total Running | running | 36:00 | 36:08 | -0.4% | 21th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength