Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
198
Total Time
1:18:11
Overall Percentile
13.4
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:53 | -2.8% | 10th | 4:31 |
| Run 2 | 4:00 | 4:13 | -5.5% | 7th | 4:57 |
| Run 3 | 4:12 | 4:26 | -5.3% | 6th | 5:11 |
| Run 4 | 4:29 | 4:29 | -0.1% | 14th | 5:19 |
| Run 5 | 4:41 | 4:34 | +2.2% | 19th | 5:27 |
| Run 6 | 4:33 | 4:30 | +1.1% | 16th | 5:23 |
| Run 7 | 4:31 | 4:28 | +1.1% | 16th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:37 | +0.7% | 19th | 4:58 |
| Sled Push | strength | 2:03 | 1:52 | +8.9% | 28th | 2:18 |
| Sled Pull | strength | 5:21 | 4:35 | +16.6% | 41th | 5:46 |
| Burpee Broad Jump | aerobic | 5:58 | 4:57 | +20.1% | 37th | 6:47 |
| Row | aerobic | 5:05 | 4:55 | +3.4% | 32th | 5:18 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.1% | 17th | 2:18 |
| Sandbag Lunges | strength | 4:12 | 3:55 | +7.2% | 22th | 5:15 |
| Wall Balls | strength | 5:22 | 4:33 | +17.9% | 32th | 6:33 |
| Total Running | running | 30:13 | 30:46 | -1.8% | 11th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength