Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +13.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:53 | +7.8% | 33th | 4:31 |
| Run 2 | 4:20 | 4:13 | +2.4% | 20th | 4:57 |
| Run 3 | 4:17 | 4:26 | -3.5% | 9th | 5:11 |
| Run 4 | 4:23 | 4:29 | -2.4% | 10th | 5:19 |
| Run 5 | 4:23 | 4:35 | -4.4% | 8th | 5:27 |
| Run 6 | 4:24 | 4:30 | -2.3% | 10th | 5:23 |
| Run 7 | 4:27 | 4:28 | -0.4% | 13th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:37 | +8.6% | 62th | 4:58 |
| Sled Push | strength | 2:23 | 1:52 | +26.6% | 61th | 2:18 |
| Sled Pull | strength | 4:55 | 4:35 | +7.1% | 23th | 5:46 |
| Burpee Broad Jump | aerobic | 4:54 | 4:58 | -1.4% | 12th | 6:47 |
| Row | aerobic | 5:11 | 4:55 | +5.4% | 41th | 5:18 |
| Farmers Carry | strength | 2:29 | 1:54 | +30.0% | 72th | 2:18 |
| Sandbag Lunges | strength | 4:14 | 3:55 | +8.0% | 23th | 5:15 |
| Wall Balls | strength | 5:46 | 4:33 | +26.6% | 42th | 6:33 |
| Total Running | running | 30:26 | 30:46 | -1.1% | 12th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength