Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
19
Total Time
1:09:33
Overall Percentile
1.3
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +13.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:32 | +10.3% | 16th | 4:31 |
| Run 2 | 4:01 | 3:49 | +5.0% | 7th | 4:57 |
| Run 3 | 4:06 | 4:00 | +2.2% | 4th | 5:11 |
| Run 4 | 4:03 | 4:01 | +0.6% | 3th | 5:19 |
| Run 5 | 4:07 | 4:05 | +0.6% | 3th | 5:27 |
| Run 6 | 4:07 | 4:00 | +2.7% | 4th | 5:23 |
| Run 7 | 4:10 | 3:57 | +5.1% | 5th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.2% | 4th | 4:58 |
| Sled Push | strength | 1:41 | 1:38 | +2.5% | 5th | 2:18 |
| Sled Pull | strength | 4:11 | 3:55 | +6.6% | 5th | 5:46 |
| Burpee Broad Jump | aerobic | 4:33 | 3:56 | +15.3% | 6th | 6:47 |
| Row | aerobic | 4:43 | 4:41 | +0.4% | 3th | 5:18 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.8% | 5th | 2:18 |
| Sandbag Lunges | strength | 3:34 | 3:10 | +12.5% | 5th | 5:15 |
| Wall Balls | strength | 3:46 | 3:25 | +10.0% | 2th | 6:33 |
| Total Running | running | 28:28 | 27:39 | +2.9% | 4th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength