Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
201
Total Time
1:18:15
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:53 | +7.3% | 32th | 4:31 |
| Run 2 | 4:22 | 4:14 | +3.1% | 21th | 4:57 |
| Run 3 | 4:37 | 4:26 | +4.0% | 22th | 5:11 |
| Run 4 | 4:39 | 4:29 | +3.5% | 22th | 5:19 |
| Run 5 | 4:50 | 4:35 | +5.4% | 25th | 5:27 |
| Run 6 | 4:48 | 4:30 | +6.6% | 28th | 5:23 |
| Run 7 | 4:44 | 4:28 | +5.8% | 26th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.4% | 14th | 4:58 |
| Sled Push | strength | 2:13 | 1:53 | +17.6% | 46th | 2:18 |
| Sled Pull | strength | 4:36 | 4:35 | +0.1% | 14th | 5:46 |
| Burpee Broad Jump | aerobic | 4:48 | 4:58 | -3.5% | 10th | 6:47 |
| Row | aerobic | 5:01 | 4:55 | +2.0% | 25th | 5:18 |
| Farmers Carry | strength | 2:08 | 1:54 | +11.6% | 36th | 2:18 |
| Sandbag Lunges | strength | 4:05 | 3:55 | +4.0% | 18th | 5:15 |
| Wall Balls | strength | 4:31 | 4:33 | -0.9% | 11th | 6:33 |
| Total Running | running | 32:11 | 30:47 | +4.5% | 23th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength