Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
202
Total Time
1:18:19
Overall Percentile
13.7
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:53 | +8.6% | 35th | 4:31 |
| Run 2 | 4:30 | 4:14 | +6.2% | 28th | 4:57 |
| Run 3 | 4:43 | 4:26 | +6.2% | 28th | 5:11 |
| Run 4 | 4:46 | 4:29 | +6.0% | 27th | 5:19 |
| Run 5 | 4:46 | 4:35 | +3.8% | 22th | 5:27 |
| Run 6 | 4:47 | 4:30 | +6.1% | 27th | 5:23 |
| Run 7 | 4:46 | 4:28 | +6.5% | 28th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.4% | 22th | 4:58 |
| Sled Push | strength | 1:31 | 1:53 | -19.6% | 1th | 2:18 |
| Sled Pull | strength | 4:20 | 4:35 | -5.8% | 8th | 5:46 |
| Burpee Broad Jump | aerobic | 6:06 | 4:58 | +22.4% | 40th | 6:47 |
| Row | aerobic | 5:00 | 4:55 | +1.6% | 24th | 5:18 |
| Farmers Carry | strength | 2:00 | 1:54 | +4.5% | 22th | 2:18 |
| Sandbag Lunges | strength | 4:09 | 3:55 | +5.6% | 20th | 5:15 |
| Wall Balls | strength | 3:41 | 4:34 | -19.4% | 1th | 6:33 |
| Total Running | running | 32:32 | 30:48 | +5.6% | 26th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength