Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
203
Total Time
1:18:21
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:54 | -5.2% | 7th | 4:31 |
| Run 2 | 4:06 | 4:14 | -3.3% | 10th | 4:57 |
| Run 3 | 4:11 | 4:26 | -5.9% | 6th | 5:11 |
| Run 4 | 4:16 | 4:29 | -5.1% | 7th | 5:19 |
| Run 5 | 4:20 | 4:35 | -5.6% | 6th | 5:27 |
| Run 6 | 4:26 | 4:30 | -1.7% | 11th | 5:23 |
| Run 7 | 4:27 | 4:28 | -0.6% | 13th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:38 | +6.0% | 48th | 4:58 |
| Sled Push | strength | 2:36 | 1:53 | +37.8% | 77th | 2:18 |
| Sled Pull | strength | 4:50 | 4:36 | +5.0% | 21th | 5:46 |
| Burpee Broad Jump | aerobic | 5:22 | 4:59 | +7.6% | 22th | 6:47 |
| Row | aerobic | 5:10 | 4:55 | +5.0% | 40th | 5:18 |
| Farmers Carry | strength | 2:29 | 1:54 | +29.7% | 72th | 2:18 |
| Sandbag Lunges | strength | 4:08 | 3:55 | +5.1% | 20th | 5:15 |
| Wall Balls | strength | 5:27 | 4:34 | +19.2% | 34th | 6:33 |
| Total Running | running | 29:28 | 30:49 | -4.4% | 7th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength