Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
205
Total Time
1:18:27
Overall Percentile
13.9
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:54 | +13.5% | 47th | 4:31 |
| Run 2 | 4:21 | 4:14 | +2.5% | 21th | 4:57 |
| Run 3 | 4:40 | 4:26 | +4.9% | 25th | 5:11 |
| Run 4 | 4:36 | 4:30 | +2.2% | 19th | 5:19 |
| Run 5 | 4:40 | 4:35 | +1.5% | 18th | 5:27 |
| Run 6 | 4:36 | 4:30 | +1.9% | 18th | 5:23 |
| Run 7 | 4:41 | 4:29 | +4.4% | 24th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:38 | +1.0% | 20th | 4:58 |
| Sled Push | strength | 2:12 | 1:53 | +16.4% | 44th | 2:18 |
| Sled Pull | strength | 4:35 | 4:36 | -0.6% | 13th | 5:46 |
| Burpee Broad Jump | aerobic | 4:42 | 4:59 | -6.0% | 9th | 6:47 |
| Row | aerobic | 5:04 | 4:55 | +2.9% | 30th | 5:18 |
| Farmers Carry | strength | 2:09 | 1:55 | +12.1% | 39th | 2:18 |
| Sandbag Lunges | strength | 3:48 | 3:56 | -3.6% | 9th | 5:15 |
| Wall Balls | strength | 4:49 | 4:35 | +5.0% | 19th | 6:33 |
| Total Running | running | 32:00 | 30:51 | +3.7% | 22th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength