Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
256
Total Time
1:23:28
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:49 | +9.1% | 43th | 6:38 |
| Run 2 | 5:17 | 4:46 | +10.7% | 44th | 5:28 |
| Run 3 | 5:50 | 5:01 | +16.1% | 56th | 5:45 |
| Run 4 | 5:50 | 5:01 | +16.0% | 54th | 5:48 |
| Run 5 | 5:42 | 5:08 | +11.0% | 44th | 5:59 |
| Run 6 | 5:36 | 5:01 | +11.5% | 45th | 5:50 |
| Run 7 | 5:29 | 4:59 | +9.9% | 43th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:56 | -4.3% | 7th | 5:17 |
| Sled Push | strength | 2:16 | 2:09 | +5.0% | 29th | 2:35 |
| Sled Pull | strength | 5:10 | 5:04 | +1.9% | 22th | 6:16 |
| Burpee Broad Jump | aerobic | 4:58 | 5:12 | -4.6% | 15th | 6:48 |
| Row | aerobic | 4:53 | 5:05 | -4.2% | 7th | 5:28 |
| Farmers Carry | strength | 2:09 | 1:52 | +14.6% | 53th | 2:10 |
| Sandbag Lunges | strength | 3:51 | 4:05 | -6.0% | 13th | 5:11 |
| Wall Balls | strength | 4:13 | 5:35 | -24.5% | 1th | 7:25 |
| Total Running | running | 40:05 | 36:09 | +10.8% | 45th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength