Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hannah Mcginnes
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
206
Total Time
1:18:28
Overall Percentile
14.0
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:54 | -0.2% | 16th | 4:31 |
| Run 2 | 4:11 | 4:14 | -1.5% | 13th | 4:57 |
| Run 3 | 4:25 | 4:26 | -0.7% | 13th | 5:11 |
| Run 4 | 4:39 | 4:30 | +3.3% | 22th | 5:19 |
| Run 5 | 4:45 | 4:35 | +3.3% | 21th | 5:27 |
| Run 6 | 4:41 | 4:31 | +3.7% | 22th | 5:23 |
| Run 7 | 4:25 | 4:29 | -1.5% | 11th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.5% | 14th | 4:58 |
| Sled Push | strength | 2:01 | 1:53 | +6.7% | 26th | 2:18 |
| Sled Pull | strength | 4:48 | 4:36 | +4.1% | 20th | 5:46 |
| Burpee Broad Jump | aerobic | 5:25 | 5:00 | +8.3% | 23th | 6:47 |
| Row | aerobic | 5:09 | 4:55 | +4.6% | 38th | 5:18 |
| Farmers Carry | strength | 2:23 | 1:55 | +24.3% | 66th | 2:18 |
| Sandbag Lunges | strength | 4:12 | 3:56 | +6.5% | 22th | 5:15 |
| Wall Balls | strength | 4:28 | 4:35 | -2.6% | 10th | 6:33 |
| Total Running | running | 31:00 | 30:52 | +0.4% | 16th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength