Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ally Ware
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:54 | +0.3% | 16th | 4:31 |
| Run 2 | 4:01 | 4:14 | -5.4% | 7th | 4:57 |
| Run 3 | 4:24 | 4:26 | -1.1% | 12th | 5:11 |
| Run 4 | 4:13 | 4:30 | -6.4% | 6th | 5:19 |
| Run 5 | 4:21 | 4:35 | -5.4% | 7th | 5:27 |
| Run 6 | 4:11 | 4:31 | -7.4% | 5th | 5:23 |
| Run 7 | 4:09 | 4:29 | -7.5% | 5th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:38 | +4.9% | 41th | 4:58 |
| Sled Push | strength | 2:26 | 1:53 | +28.7% | 65th | 2:18 |
| Sled Pull | strength | 5:25 | 4:36 | +17.5% | 43th | 5:46 |
| Burpee Broad Jump | aerobic | 5:38 | 5:00 | +12.7% | 29th | 6:47 |
| Row | aerobic | 5:13 | 4:55 | +5.9% | 45th | 5:18 |
| Farmers Carry | strength | 2:22 | 1:55 | +23.4% | 64th | 2:18 |
| Sandbag Lunges | strength | 4:02 | 3:56 | +2.3% | 16th | 5:15 |
| Wall Balls | strength | 6:08 | 4:35 | +33.7% | 49th | 6:33 |
| Total Running | running | 29:14 | 30:52 | -5.3% | 7th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength