Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ellie Walsh
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
209
Total Time
1:18:31
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:54 | -0.6% | 15th | 4:31 |
| Run 2 | 4:06 | 4:14 | -3.5% | 10th | 4:57 |
| Run 3 | 4:19 | 4:27 | -3.0% | 10th | 5:11 |
| Run 4 | 4:26 | 4:30 | -1.6% | 12th | 5:19 |
| Run 5 | 4:29 | 4:36 | -2.6% | 10th | 5:27 |
| Run 6 | 4:25 | 4:31 | -2.3% | 10th | 5:23 |
| Run 7 | 4:26 | 4:29 | -1.2% | 12th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:38 | +6.0% | 48th | 4:58 |
| Sled Push | strength | 1:59 | 1:53 | +4.8% | 23th | 2:18 |
| Sled Pull | strength | 5:02 | 4:36 | +9.1% | 28th | 5:46 |
| Burpee Broad Jump | aerobic | 5:38 | 5:00 | +12.5% | 29th | 6:47 |
| Row | aerobic | 5:07 | 4:55 | +3.9% | 35th | 5:18 |
| Farmers Carry | strength | 2:23 | 1:55 | +24.2% | 66th | 2:18 |
| Sandbag Lunges | strength | 3:58 | 3:56 | +0.5% | 14th | 5:15 |
| Wall Balls | strength | 6:08 | 4:35 | +33.5% | 49th | 6:33 |
| Total Running | running | 30:04 | 30:53 | -2.7% | 10th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength