Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
210
Total Time
1:18:32
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:54 | -0.6% | 15th | 4:31 |
| Run 2 | 4:22 | 4:14 | +2.8% | 21th | 4:57 |
| Run 3 | 4:31 | 4:27 | +1.4% | 18th | 5:11 |
| Run 4 | 4:52 | 4:30 | +8.0% | 32th | 5:19 |
| Run 5 | 5:10 | 4:36 | +12.2% | 43th | 5:27 |
| Run 6 | 4:47 | 4:31 | +5.8% | 27th | 5:23 |
| Run 7 | 4:43 | 4:29 | +5.1% | 26th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.6% | 10th | 4:58 |
| Sled Push | strength | 2:16 | 1:53 | +19.8% | 50th | 2:18 |
| Sled Pull | strength | 4:15 | 4:36 | -7.9% | 7th | 5:46 |
| Burpee Broad Jump | aerobic | 4:41 | 5:00 | -6.5% | 8th | 6:47 |
| Row | aerobic | 4:59 | 4:55 | +1.2% | 22th | 5:18 |
| Farmers Carry | strength | 2:26 | 1:55 | +26.8% | 69th | 2:18 |
| Sandbag Lunges | strength | 3:46 | 3:56 | -4.6% | 9th | 5:15 |
| Wall Balls | strength | 5:09 | 4:35 | +12.0% | 27th | 6:33 |
| Total Running | running | 32:18 | 30:53 | +4.6% | 24th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength