Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
212
Total Time
1:18:38
Overall Percentile
14.4
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:54 | -0.8% | 15th | 4:31 |
| Run 2 | 4:20 | 4:15 | +1.9% | 20th | 4:57 |
| Run 3 | 4:33 | 4:27 | +2.1% | 20th | 5:11 |
| Run 4 | 4:31 | 4:30 | +0.1% | 15th | 5:19 |
| Run 5 | 4:39 | 4:36 | +0.9% | 17th | 5:27 |
| Run 6 | 4:44 | 4:31 | +4.6% | 25th | 5:23 |
| Run 7 | 4:49 | 4:29 | +7.2% | 30th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:38 | -5.9% | 2th | 4:58 |
| Sled Push | strength | 2:17 | 1:53 | +20.5% | 52th | 2:18 |
| Sled Pull | strength | 4:31 | 4:37 | -2.3% | 12th | 5:46 |
| Burpee Broad Jump | aerobic | 5:19 | 5:01 | +5.9% | 21th | 6:47 |
| Row | aerobic | 4:44 | 4:55 | -4.0% | 4th | 5:18 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.6% | 15th | 2:18 |
| Sandbag Lunges | strength | 4:38 | 3:57 | +17.1% | 37th | 5:15 |
| Wall Balls | strength | 5:35 | 4:36 | +21.1% | 37th | 6:33 |
| Total Running | running | 31:29 | 30:55 | +1.8% | 19th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength