Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
213
Total Time
1:18:38
Overall Percentile
14.4
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:54 | -7.1% | 6th | 4:31 |
| Run 2 | 4:04 | 4:15 | -4.4% | 9th | 4:57 |
| Run 3 | 5:33 | 4:27 | +24.5% | 72th | 5:11 |
| Run 4 | 4:29 | 4:30 | -0.6% | 14th | 5:19 |
| Run 5 | 4:34 | 4:36 | -0.9% | 13th | 5:27 |
| Run 6 | 4:25 | 4:31 | -2.4% | 10th | 5:23 |
| Run 7 | 4:27 | 4:29 | -1.0% | 13th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.7% | 7th | 4:58 |
| Sled Push | strength | 1:59 | 1:53 | +4.7% | 23th | 2:18 |
| Sled Pull | strength | 5:21 | 4:37 | +15.7% | 41th | 5:46 |
| Burpee Broad Jump | aerobic | 5:44 | 5:01 | +14.2% | 31th | 6:47 |
| Row | aerobic | 4:55 | 4:55 | -0.3% | 15th | 5:18 |
| Farmers Carry | strength | 2:00 | 1:55 | +4.1% | 22th | 2:18 |
| Sandbag Lunges | strength | 4:14 | 3:57 | +7.0% | 23th | 5:15 |
| Wall Balls | strength | 4:57 | 4:36 | +7.4% | 22th | 6:33 |
| Total Running | running | 31:10 | 30:55 | +0.8% | 17th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength