Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
215
Total Time
1:18:44
Overall Percentile
14.6
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:55 | -15.3% | 1th | 4:31 |
| Run 2 | 4:04 | 4:15 | -4.5% | 9th | 4:57 |
| Run 3 | 4:43 | 4:27 | +5.7% | 28th | 5:11 |
| Run 4 | 4:23 | 4:31 | -3.0% | 10th | 5:19 |
| Run 5 | 4:33 | 4:36 | -1.4% | 12th | 5:27 |
| Run 6 | 4:27 | 4:31 | -1.8% | 12th | 5:23 |
| Run 7 | 4:28 | 4:30 | -0.8% | 14th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.2% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:38 | -2.0% | 9th | 4:58 |
| Sled Push | strength | 2:03 | 1:53 | +8.0% | 28th | 2:18 |
| Sled Pull | strength | 5:08 | 4:37 | +10.8% | 32th | 5:46 |
| Burpee Broad Jump | aerobic | 5:33 | 5:01 | +10.3% | 27th | 6:47 |
| Row | aerobic | 5:00 | 4:55 | +1.4% | 24th | 5:18 |
| Farmers Carry | strength | 1:43 | 1:55 | -10.8% | 3th | 2:18 |
| Sandbag Lunges | strength | 4:02 | 3:57 | +1.7% | 16th | 5:15 |
| Wall Balls | strength | 7:52 | 4:37 | +70.2% | 77th | 6:33 |
| Total Running | running | 29:57 | 30:57 | -3.3% | 9th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength