Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
216
Total Time
1:18:44
Overall Percentile
14.6
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.4

Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +13.8%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 3:55 +15.3% 53th 4:31
Run 2 4:41 4:15 +10.0% 39th 4:57
Run 3 4:44 4:27 +6.1% 29th 5:11
Run 4 4:44 4:31 +4.8% 25th 5:19
Run 5 4:41 4:36 +1.5% 19th 5:27
Run 6 4:31 4:31 -0.3% 14th 5:23
Run 7 4:32 4:30 +0.7% 17th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:38 +5.1% 44th 4:58
Sled Push strength 2:14 1:53 +17.7% 47th 2:18
Sled Pull strength 4:44 4:37 +2.2% 18th 5:46
Burpee Broad Jump aerobic 5:12 5:01 +3.3% 18th 6:47
Row aerobic 4:56 4:55 +0.0% 17th 5:18
Farmers Carry strength 1:57 1:55 +1.3% 17th 2:18
Sandbag Lunges strength 4:01 3:57 +1.3% 16th 5:15
Wall Balls strength 4:01 4:37 -13.1% 4th 6:33
Total Running running 32:24 30:57 +4.6% 25th 36:19

How to Read This Analysis