Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
217
Total Time
1:18:45
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:55 | +8.1% | 35th | 4:31 |
| Run 2 | 4:34 | 4:15 | +7.2% | 32th | 4:57 |
| Run 3 | 4:49 | 4:27 | +7.9% | 35th | 5:11 |
| Run 4 | 4:44 | 4:31 | +4.7% | 25th | 5:19 |
| Run 5 | 4:57 | 4:36 | +7.2% | 31th | 5:27 |
| Run 6 | 4:45 | 4:31 | +4.8% | 26th | 5:23 |
| Run 7 | 4:44 | 4:30 | +5.1% | 26th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:38 | +5.5% | 46th | 4:58 |
| Sled Push | strength | 1:53 | 1:53 | -0.8% | 15th | 2:18 |
| Sled Pull | strength | 4:40 | 4:37 | +0.7% | 16th | 5:46 |
| Burpee Broad Jump | aerobic | 4:56 | 5:02 | -2.0% | 13th | 6:47 |
| Row | aerobic | 5:07 | 4:55 | +3.7% | 35th | 5:18 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.2% | 19th | 2:18 |
| Sandbag Lunges | strength | 3:20 | 3:58 | -16.0% | 2th | 5:15 |
| Wall Balls | strength | 3:49 | 4:37 | -17.5% | 3th | 6:33 |
| Total Running | running | 32:47 | 30:58 | +5.9% | 28th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength