Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
218
Total Time
1:18:48
Overall Percentile
14.8
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:55 | +9.3% | 37th | 4:31 |
| Run 2 | 4:44 | 4:15 | +11.1% | 42th | 4:57 |
| Run 3 | 4:46 | 4:27 | +6.7% | 32th | 5:11 |
| Run 4 | 5:01 | 4:31 | +11.0% | 40th | 5:19 |
| Run 5 | 5:03 | 4:37 | +9.3% | 36th | 5:27 |
| Run 6 | 4:55 | 4:32 | +8.4% | 33th | 5:23 |
| Run 7 | 5:04 | 4:30 | +12.5% | 42th | 5:22 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:38 | -4.2% | 4th | 4:58 |
| Sled Push | strength | 1:43 | 1:53 | -9.6% | 6th | 2:18 |
| Sled Pull | strength | 4:11 | 4:38 | -9.8% | 5th | 5:46 |
| Burpee Broad Jump | aerobic | 5:27 | 5:02 | +8.1% | 25th | 6:47 |
| Row | aerobic | 4:32 | 4:56 | -8.1% | 0th | 5:18 |
| Farmers Carry | strength | 1:52 | 1:55 | -3.1% | 11th | 2:18 |
| Sandbag Lunges | strength | 4:01 | 3:58 | +1.1% | 16th | 5:15 |
| Wall Balls | strength | 3:37 | 4:37 | -21.9% | 1th | 6:33 |
| Total Running | running | 33:50 | 30:59 | +9.2% | 37th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength