Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
21
Total Time
1:09:57
Overall Percentile
1.4
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.9

Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.8%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:50 3:33 +7.9% 12th 4:31
Run 2 3:49 3:50 -0.7% 3th 4:57
Run 3 3:55 4:01 -2.8% 2th 5:11
Run 4 3:57 4:02 -2.4% 2th 5:19
Run 5 4:06 4:07 -0.4% 2th 5:27
Run 6 4:07 4:01 +2.2% 4th 5:23
Run 7 3:59 3:59 -0.1% 2th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:26 -1.5% 2th 4:58
Sled Push strength 1:57 1:39 +18.0% 20th 2:18
Sled Pull strength 3:48 3:57 -3.9% 1th 5:46
Burpee Broad Jump aerobic 5:09 3:59 +29.0% 17th 6:47
Row aerobic 4:41 4:42 -0.5% 2th 5:18
Farmers Carry strength 1:45 1:41 +3.1% 5th 2:18
Sandbag Lunges strength 3:58 3:12 +23.7% 14th 5:15
Wall Balls strength 4:10 3:28 +19.9% 6th 6:33
Total Running running 27:43 27:48 -0.3% 3th 36:19

How to Read This Analysis