Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
21
Total Time
1:09:57
Overall Percentile
1.4
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:33 | +7.9% | 12th | 4:31 |
| Run 2 | 3:49 | 3:50 | -0.7% | 3th | 4:57 |
| Run 3 | 3:55 | 4:01 | -2.8% | 2th | 5:11 |
| Run 4 | 3:57 | 4:02 | -2.4% | 2th | 5:19 |
| Run 5 | 4:06 | 4:07 | -0.4% | 2th | 5:27 |
| Run 6 | 4:07 | 4:01 | +2.2% | 4th | 5:23 |
| Run 7 | 3:59 | 3:59 | -0.1% | 2th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:26 | -1.5% | 2th | 4:58 |
| Sled Push | strength | 1:57 | 1:39 | +18.0% | 20th | 2:18 |
| Sled Pull | strength | 3:48 | 3:57 | -3.9% | 1th | 5:46 |
| Burpee Broad Jump | aerobic | 5:09 | 3:59 | +29.0% | 17th | 6:47 |
| Row | aerobic | 4:41 | 4:42 | -0.5% | 2th | 5:18 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.1% | 5th | 2:18 |
| Sandbag Lunges | strength | 3:58 | 3:12 | +23.7% | 14th | 5:15 |
| Wall Balls | strength | 4:10 | 3:28 | +19.9% | 6th | 6:33 |
| Total Running | running | 27:43 | 27:48 | -0.3% | 3th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength