Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
220
Total Time
1:18:50
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +13.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:55 | +0.7% | 18th | 4:31 |
| Run 2 | 3:54 | 4:15 | -8.5% | 4th | 4:57 |
| Run 3 | 3:58 | 4:28 | -11.2% | 2th | 5:11 |
| Run 4 | 3:58 | 4:31 | -12.3% | 2th | 5:19 |
| Run 5 | 4:06 | 4:37 | -11.3% | 2th | 5:27 |
| Run 6 | 3:58 | 4:32 | -12.6% | 2th | 5:23 |
| Run 7 | 3:58 | 4:30 | -12.0% | 2th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:38 | +8.0% | 60th | 4:58 |
| Sled Push | strength | 1:40 | 1:54 | -12.3% | 4th | 2:18 |
| Sled Pull | strength | 5:22 | 4:38 | +15.7% | 41th | 5:46 |
| Burpee Broad Jump | aerobic | 6:09 | 5:02 | +21.9% | 41th | 6:47 |
| Row | aerobic | 5:18 | 4:56 | +7.4% | 54th | 5:18 |
| Farmers Carry | strength | 2:16 | 1:55 | +17.6% | 53th | 2:18 |
| Sandbag Lunges | strength | 4:46 | 3:58 | +19.9% | 42th | 5:15 |
| Wall Balls | strength | 7:12 | 4:38 | +55.3% | 69th | 6:33 |
| Total Running | running | 27:49 | 31:00 | -10.3% | 3th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength