Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
221
Total Time
1:18:56
Overall Percentile
15.0
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:55 | -5.3% | 8th | 4:31 |
| Run 2 | 4:21 | 4:16 | +1.9% | 21th | 4:57 |
| Run 3 | 4:47 | 4:28 | +6.9% | 33th | 5:11 |
| Run 4 | 4:51 | 4:31 | +7.1% | 31th | 5:19 |
| Run 5 | 4:58 | 4:37 | +7.4% | 32th | 5:27 |
| Run 6 | 4:47 | 4:32 | +5.3% | 27th | 5:23 |
| Run 7 | 4:35 | 4:30 | +1.6% | 19th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:38 | +4.7% | 41th | 4:58 |
| Sled Push | strength | 2:24 | 1:54 | +26.1% | 62th | 2:18 |
| Sled Pull | strength | 5:09 | 4:38 | +10.8% | 33th | 5:46 |
| Burpee Broad Jump | aerobic | 3:36 | 5:03 | -28.8% | 0th | 6:47 |
| Row | aerobic | 5:32 | 4:56 | +12.1% | 75th | 5:18 |
| Farmers Carry | strength | 2:10 | 1:55 | +12.3% | 41th | 2:18 |
| Sandbag Lunges | strength | 4:21 | 3:59 | +9.2% | 27th | 5:15 |
| Wall Balls | strength | 4:31 | 4:38 | -2.8% | 11th | 6:33 |
| Total Running | running | 32:02 | 31:02 | +3.2% | 22th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength