Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cherie Ramsay
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
222
Total Time
1:18:57
Overall Percentile
15.0
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:55 | +7.0% | 33th | 4:31 |
| Run 2 | 4:32 | 4:16 | +6.2% | 30th | 4:57 |
| Run 3 | 4:47 | 4:28 | +6.9% | 33th | 5:11 |
| Run 4 | 4:50 | 4:31 | +6.7% | 30th | 5:19 |
| Run 5 | 4:59 | 4:37 | +7.7% | 33th | 5:27 |
| Run 6 | 4:52 | 4:32 | +7.1% | 31th | 5:23 |
| Run 7 | 4:52 | 4:30 | +7.8% | 32th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.9% | 7th | 4:58 |
| Sled Push | strength | 1:55 | 1:54 | +0.7% | 17th | 2:18 |
| Sled Pull | strength | 4:22 | 4:38 | -6.0% | 9th | 5:46 |
| Burpee Broad Jump | aerobic | 4:04 | 5:03 | -19.6% | 2th | 6:47 |
| Row | aerobic | 4:53 | 4:56 | -1.1% | 12th | 5:18 |
| Farmers Carry | strength | 2:11 | 1:55 | +13.1% | 43th | 2:18 |
| Sandbag Lunges | strength | 3:40 | 3:59 | -8.0% | 7th | 5:15 |
| Wall Balls | strength | 5:19 | 4:39 | +14.3% | 31th | 6:33 |
| Total Running | running | 33:04 | 31:02 | +6.5% | 30th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength