Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: -0.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:24 | 7:26 | +13.0% | 100th | 6:05 |
| Run 2 | 6:43 | 6:11 | +8.4% | 99th | 5:02 |
| Run 3 | 7:01 | 6:39 | +5.3% | 97th | 5:24 |
| Run 4 | 6:55 | 6:44 | +2.5% | 95th | 5:27 |
| Run 5 | 7:06 | 6:58 | +1.8% | 94th | 5:35 |
| Run 6 | 6:49 | 6:53 | -1.1% | 93th | 5:30 |
| Run 7 | 6:54 | 6:50 | +1.0% | 94th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:29 | +7.7% | 100th | 4:05 |
| Sled Push | strength | 1:50 | 2:14 | -18.2% | 64th | 1:45 |
| Sled Pull | strength | 4:55 | 4:47 | +2.7% | 95th | 3:39 |
| Burpee Broad Jump | aerobic | 4:14 | 4:14 | -0.3% | 93th | 3:05 |
| Row | aerobic | 4:55 | 5:05 | -3.4% | 88th | 4:31 |
| Farmers Carry | strength | 1:51 | 2:07 | -13.1% | 75th | 1:40 |
| Sandbag Lunges | strength | 4:28 | 4:30 | -0.8% | 92th | 3:24 |
| Wall Balls | strength | 4:22 | 6:21 | -31.3% | 34th | 4:52 |
| Total Running | running | 49:52 | 47:31 | +4.9% | 97th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength