Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
224
Total Time
1:18:58
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +13.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:55 | +1.9% | 21th | 4:31 |
| Run 2 | 4:23 | 4:16 | +2.7% | 22th | 4:57 |
| Run 3 | 4:25 | 4:28 | -1.3% | 13th | 5:11 |
| Run 4 | 4:23 | 4:31 | -3.2% | 10th | 5:19 |
| Run 5 | 4:18 | 4:37 | -7.1% | 6th | 5:27 |
| Run 6 | 4:18 | 4:32 | -5.4% | 8th | 5:23 |
| Run 7 | 4:20 | 4:30 | -4.0% | 9th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.2% | 9th | 4:58 |
| Sled Push | strength | 2:13 | 1:54 | +16.4% | 46th | 2:18 |
| Sled Pull | strength | 4:49 | 4:38 | +3.6% | 20th | 5:46 |
| Burpee Broad Jump | aerobic | 6:18 | 5:03 | +24.5% | 45th | 6:47 |
| Row | aerobic | 5:04 | 4:56 | +2.6% | 30th | 5:18 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.0% | 17th | 2:18 |
| Sandbag Lunges | strength | 5:00 | 3:59 | +25.4% | 49th | 5:15 |
| Wall Balls | strength | 5:11 | 4:39 | +11.4% | 27th | 6:33 |
| Total Running | running | 30:07 | 31:02 | -3.0% | 10th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength