Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
226
Total Time
1:19:01
Overall Percentile
15.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.0

Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +13.8%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 3:55 +6.5% 32th 4:31
Run 2 4:29 4:16 +5.0% 28th 4:57
Run 3 4:39 4:28 +3.9% 24th 5:11
Run 4 4:30 4:31 -0.7% 15th 5:19
Run 5 4:42 4:37 +1.5% 19th 5:27
Run 6 4:29 4:32 -1.4% 13th 5:23
Run 7 4:36 4:31 +1.8% 20th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 4:39 +7.5% 58th 4:58
Sled Push strength 1:34 1:54 -17.8% 2th 2:18
Sled Pull strength 5:10 4:39 +11.0% 34th 5:46
Burpee Broad Jump aerobic 6:17 5:03 +24.1% 45th 6:47
Row aerobic 4:59 4:56 +0.9% 22th 5:18
Farmers Carry strength 2:06 1:55 +8.7% 33th 2:18
Sandbag Lunges strength 3:46 3:59 -5.6% 9th 5:15
Wall Balls strength 4:25 4:39 -5.2% 10th 6:33
Total Running running 31:36 31:04 +1.7% 19th 36:19

How to Read This Analysis