Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:55 | -5.4% | 8th | 4:31 |
| Run 2 | 4:17 | 4:16 | +0.2% | 17th | 4:57 |
| Run 3 | 4:33 | 4:28 | +1.6% | 20th | 5:11 |
| Run 4 | 4:37 | 4:32 | +1.8% | 20th | 5:19 |
| Run 5 | 4:34 | 4:37 | -1.4% | 13th | 5:27 |
| Run 6 | 4:25 | 4:33 | -2.9% | 10th | 5:23 |
| Run 7 | 4:32 | 4:31 | +0.3% | 17th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:39 | -3.6% | 5th | 4:58 |
| Sled Push | strength | 2:04 | 1:54 | +8.4% | 30th | 2:18 |
| Sled Pull | strength | 4:54 | 4:39 | +5.3% | 23th | 5:46 |
| Burpee Broad Jump | aerobic | 5:58 | 5:04 | +17.7% | 37th | 6:47 |
| Row | aerobic | 5:04 | 4:56 | +2.6% | 30th | 5:18 |
| Farmers Carry | strength | 2:36 | 1:55 | +34.5% | 80th | 2:18 |
| Sandbag Lunges | strength | 4:32 | 3:59 | +13.5% | 33th | 5:15 |
| Wall Balls | strength | 4:25 | 4:39 | -5.3% | 10th | 6:33 |
| Total Running | running | 30:41 | 31:04 | -1.3% | 14th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength