Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:33 | +12.5% | 21th | 4:31 |
| Run 2 | 4:03 | 3:50 | +5.3% | 8th | 4:57 |
| Run 3 | 4:21 | 4:01 | +7.9% | 11th | 5:11 |
| Run 4 | 4:20 | 4:02 | +7.1% | 9th | 5:19 |
| Run 5 | 4:25 | 4:07 | +7.2% | 8th | 5:27 |
| Run 6 | 4:21 | 4:01 | +7.9% | 9th | 5:23 |
| Run 7 | 4:13 | 3:59 | +5.7% | 6th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.7% | 2th | 4:58 |
| Sled Push | strength | 1:34 | 1:39 | -5.3% | 2th | 2:18 |
| Sled Pull | strength | 3:47 | 3:57 | -4.4% | 1th | 5:46 |
| Burpee Broad Jump | aerobic | 4:06 | 3:59 | +2.6% | 2th | 6:47 |
| Row | aerobic | 4:47 | 4:42 | +1.6% | 6th | 5:18 |
| Farmers Carry | strength | 1:55 | 1:41 | +12.9% | 13th | 2:18 |
| Sandbag Lunges | strength | 3:12 | 3:12 | -0.3% | 1th | 5:15 |
| Wall Balls | strength | 3:29 | 3:28 | +0.1% | 1th | 6:33 |
| Total Running | running | 29:43 | 27:48 | +6.8% | 9th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength