Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
232
Total Time
1:19:08
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:56 | -4.2% | 9th | 4:31 |
| Run 2 | 4:10 | 4:16 | -2.6% | 12th | 4:57 |
| Run 3 | 4:24 | 4:28 | -1.8% | 12th | 5:11 |
| Run 4 | 4:24 | 4:32 | -3.1% | 11th | 5:19 |
| Run 5 | 4:33 | 4:38 | -1.9% | 12th | 5:27 |
| Run 6 | 4:32 | 4:33 | -0.5% | 15th | 5:23 |
| Run 7 | 4:28 | 4:31 | -1.3% | 14th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:39 | +6.0% | 50th | 4:58 |
| Sled Push | strength | 2:32 | 1:54 | +32.7% | 72th | 2:18 |
| Sled Pull | strength | 5:58 | 4:39 | +28.0% | 62th | 5:46 |
| Burpee Broad Jump | aerobic | 6:18 | 5:04 | +24.0% | 45th | 6:47 |
| Row | aerobic | 5:09 | 4:56 | +4.2% | 38th | 5:18 |
| Farmers Carry | strength | 2:10 | 1:56 | +12.0% | 41th | 2:18 |
| Sandbag Lunges | strength | 4:03 | 4:00 | +1.2% | 17th | 5:15 |
| Wall Balls | strength | 3:49 | 4:40 | -18.4% | 3th | 6:33 |
| Total Running | running | 30:17 | 31:06 | -2.7% | 11th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength